.yoga philosophy


BY Jonas
EMAIL info@mitosstudio.com



Yoga Philosophy

Yoga is so much more than just practicing asanas (postures). If you would like to learn more about yoga as a philosophy of life, then you’ve come to the right place. It doesn’t matter whether you have been practicing yoga for a long time or not. At this workshop we will analyze what is yoga as a philosophy. We will focus on the path of Classical Yoga (Patanjali Ashtanga Yoga), as the great Patanjali wise man puts it in the Yoga Sutra. During our study, a comprehensive overview of Yoga History will be given. Through games  you will have the opportunity to understand better the topic.

What you get

• guidance material, notes and texts

• Tea, coffee, water and snacks

What you take home

• A basic knowledge about the philosophy of Yoga

What else you should know

• Bring calm and patience

Your host

• Jonas- A medicine Student and a passionate practitioner of martial arts and calisthenics Jonas came to yoga by “accident”. Later on, while studying in Germany, he started a disciplined Ashtanga selfpractice, using and applying his medical knowledge on it. In search of a deeper understanding of the benefits of yoga, on a physical as well as on a spiritual level he started his seven-month journey to India, where he came to profound realizations about the fundamental relation of movement and breath to our emotional and spiritual world. Returning to Greece he starts teaching yoga. The theoretical background gained from his studies, his constant thriving for knowledge, his increasing teaching experience but most important his passion to share the benefits of movement, breath control, philosophy, and meditation soon enable him to start teaching in various specialized seminars and YTTCs. In 2017 he co-founded Studio108 in Ioannina.

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